Weigh In record (no journal entry) for 02 January 2021
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255.7 lb
Lost so far: 14.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1128 kcal
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Fat: 44.17g | Prot: 95.83g | Carb: 69.91g.
Breakfast: HK Saunapalvikinkku, Jalostaja Herneitä Suolaliemessä, Abba Tonnikalaa Auringonkukkaöljyssä, Munakas tai Munakokkeli, Fazer Real Täysjyväruisleipä. more...
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gaining 1.5 lb a week
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Jp Rintamäki's weight history
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