Weigh In record (no journal entry) for 02 January 2021
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110.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1383 kcal
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Fat: 34.41g | Prot: 90.56g | Carb: 173.06g.
Breakfast: Valio Vadelma-Persikkakeitto, Pohjolan Meijeri Oattis Kaurajuoma, Myllyn Paras Neljän Viljan Puuro, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Helenas Ost Lasagne. Dinner: Menissez Luomuvehnäpatonki, Kanamestari Kanan Sisäfilee, Valio Oltermanni 17%, Tomater, Gurka, Felix Kevyt Thousand Island Salaattikastike. Snacks/Other: Bananplätt, Halva Vanhat Autot, Banan, St. Dalfour Ranskalainen Mansikkahillo, Fazer Viisi Viljaa Paahtoleipä, Rainbow Kuningatarmarjat. more...
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losing 1.5 lb a week
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