Weigh In record (no journal entry) for 02 January 2021
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151.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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794 kcal
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Fat: 23.05g | Prot: 54.10g | Carb: 91.95g.
Breakfast: Koffie, Milbona Skyr Perzik Passievrucht. Lunch: Milbona Roomboter Ongezouten, Zwagerman Kipfilet Naturel, Gekookt Ei, Rivercote Volkoren Crackers Complets. Dinner: bieten salade, Iglo Fish Cuisine Italiano. Snacks/Other: Kiwi, Banaan. more...
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gaining 15.4 lb a week
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