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This month will be incredibly busy at work and in my personal life. Because of this it is extremely important that I eat healthy and exercise everyday. This will help me concentrate better while making sure that my weight doesn't spiral up. I not only need to plan my time very carefully but also plan my meals and snacks through out the day.
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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242 kcal
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Fat: 5.90g | Prot: 10.10g | Carb: 39.78g.
Breakfast: Latte Coffee, Bananas. Snacks/Other: Green Tea. more...
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gaining 4.2 lb a week
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