BodyLikeBeyonce's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

173.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1466 kcal

Fat: 73.99g | Prot: 76.54g | Carb: 136.04g. Breakfast: Whole Natural Almonds, apple. Lunch: chili mac, emerald cocoa roast almonds, dannon greek yogurt. Snacks/Other: emerald cocoa roat almonds, chocolate milk. more...

1920 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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BodyLikeBeyonce's Journal, 07 January 2011

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