Weigh In record (no journal entry) for 28 December 2020
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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765 kcal
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Fat: 43.67g | Prot: 51.47g | Carb: 49.65g.
Breakfast: Кофе, Прошутто, Сваренное Вкрутую Яйцо, Хлебокомбинат Волжский Хлебцы Шотландские, Карат Сыр Творожный Виолетта Сливочный. more...
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gaining 2.3 lb a week
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