Weigh In record (no journal entry) for 02 January 2021
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143.7 lb
Lost so far: 22.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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390 kcal
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Fat: 22.20g | Prot: 5.40g | Carb: 42.33g.
Breakfast: Перекресток Донат с Ореховой Начинкой, Слабое Кофе с Сахаром. more...
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gaining 0.8 lb a week
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