Weigh In record (no journal entry) for 02 January 2021
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
801 kcal
|
Fat: 45.14g | Prot: 23.74g | Carb: 77.97g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Ikan Asin, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Pepaya. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwe berginggsul's weight history
|