Nini130675's Journal, 02 January 2021

193.1 lb Lost so far: 47.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 90.75g | Prot: 82.37g | Carb: 84.63g.   Breakfast: Wimpy Famous Wimpy Coffee (Mega), Eskort Cheese Griller, Wimpy Farmhouse Breakfast. Dinner: Woolworths House Salad, Woolworths Thin Grabouw Boerewors , Woolworths Peppered Beef Fillet. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...