Weigh In record (no journal entry) for 07 October 2013
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165.6 lb
Lost so far: 81.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1186 kcal
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Fat: 32.36g | Prot: 74.67g | Carb: 163.28g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Subway Buffalo Chicken, Subway 6" Wheat Bread, Tomatoes, Green Peppers, Oregano, Spinach. Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Fruit Yogurt (Nonfat), Tea (Brewed), Splenda No Calorie Sweetener, Apples, Kix, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2760 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 6/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 17.5 lb a week
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mkatz's weight history
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