Weigh In record (no journal entry) for 07 October 2013
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271.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1891 kcal
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Fat: 73.00g | Prot: 82.87g | Carb: 239.51g.
Breakfast: T. Marzetti Sweet Vidalia Onion Salad Dressing, Peanut Butter, Bananas, Rye Bread. Lunch: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Macaroni & Cheese Dinner - Original, Maple Leaf Weiner, Kraft Miracle Whip Dressing, Turkey Breast Meat, Dempster's 12 Grain Bread. Snacks/Other: Asian Pears, Apples. more...
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losing 0.1 lb a week
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