PaganLogic1974's Journal, 07 October 2013

179.8 lb Lost so far: 15.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 31.11g | Prot: 73.04g | Carb: 124.68g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar. Dinner: Cottage Cheese (Nonfat), Franz BBQ Country Potato Hamburger Buns, Kraft Fat Free Miracle Whip, Van de Kamp's Fish Sandwich Fillets. more...

2359 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...