Weigh In record (no journal entry) for 01 January 2021
|
161.8 lb
Lost so far: 43.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
616 kcal
|
Fat: 24.00g | Prot: 21.99g | Carb: 76.17g.
Lunch: Vivenda do Camarão Risoto Milanês de Camarão. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamisguimaraes's weight history
|