Weigh In record (no journal entry) for 01 January 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1468 kcal
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Fat: 37.79g | Prot: 84.56g | Carb: 216.06g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Sun Chips Harvest Cheddar, Great Value 100% Whole Wheat Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Skim Chocolate Milk, Golden Delicious Apples, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Lemon Delight. more...
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steady weight
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