Weigh In record (no journal entry) for 01 January 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1812 kcal
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Fat: 38.97g | Prot: 57.90g | Carb: 320.10g.
Breakfast: Maçã Verde, Granatus Granola com Whey, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Doriana Margarina Light com Sal, Perdigão Peito de Peru Defumado, Pullman Pão de Forma Artesano Integral, Caqui. Dinner: Caqui. Snacks/Other: Jasmine Cookies Integral Limão, Goiaba, Maçã Verde, Bimbo Crocantíssimo Integral Sour Cream. more...
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gaining 1.5 lb a week
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