Lisa1218's Journal, 01 January 2021

136.0 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 84.67g | Prot: 91.34g | Carb: 72.25g.   Breakfast: Expo Fresh Strawberries , Thomas' Whole Wheat English Muffin, Fried Egg , Beef Steak. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Dinner: Tine Jarlsberg Swiss Cheese, Pepperidge Farm Puff Pastry Sheets, Brie Cheese . Snacks/Other: Chocolate Chip Cookie, White Table Wine . more...

1790 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...