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Lisa1218
Journal
01 Jan 21
Lisa1218's Journal, 01 January 2021
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Weigh In record (no journal entry) for 01 January 2021
136.0 lb
Lost so far:
0 lb
.
Still to go:
6.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2021:
1628 kcal
Fat: 84.67g | Prot: 91.34g | Carb: 72.25g.
Breakfast:
Expo Fresh Strawberries , Thomas' Whole Wheat English Muffin, Fried Egg , Beef Steak.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp.
Dinner:
Tine Jarlsberg Swiss Cheese, Pepperidge Farm Puff Pastry Sheets, Brie Cheese .
Snacks/Other:
Chocolate Chip Cookie, White Table Wine .
more...
1790 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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