Weigh In record (no journal entry) for 01 January 2021
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223.4 lb
Lost so far: 20.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1059 kcal
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Fat: 29.09g | Prot: 82.80g | Carb: 114.77g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Turkey Gravy (Canned) , Cooked Broccoli (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken or Turkey with Stuffing (Mixture), Turkey Dark Meat . more...
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losing 5.6 lb a week
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