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I had a good week, exercise some self control.Feel lighter but weigh the same.
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175.0 lb
Lost so far: 17.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2136 kcal
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Fat: 94.65g | Prot: 75.77g | Carb: 250.03g.
Breakfast: Sausage, Egg & Cheese Muffin, Coffee with Milk and Sugar. Lunch: Nature Valley Granola Thins, Oranges, Spanish Rice, Plums, Bananas. Dinner: Cracker Barrel Cheddar Cheese, Poultry Gravy, Cavendish Farms Potato Wedges, Minestrone Soup, Rotisserie Chicken. Snacks/Other: Doritos Sweet Chili Heat, Apple Pie (Two Crust), Herbal Tea (Other Than Chamomile, Brewed). more...
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2624 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 41.5 lb a week
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