Weigh In record (no journal entry) for 07 October 2013
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157.3 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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861 kcal
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Fat: 18.34g | Prot: 54.03g | Carb: 121.04g.
Breakfast: Cooked Egg White, Butterball Lower Sodium Turkey Bacon, Quaker Instant Oatmeal - Plain. Lunch: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: Ronzoni Orzo Macaroni Pasta, Perdue Boneless Chicken Breast. Snacks/Other: Granny Smith Apples, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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gaining 0.8 lb a week
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