Weigh In record (no journal entry) for 01 January 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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969 kcal
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Fat: 29.74g | Prot: 74.35g | Carb: 99.63g.
Breakfast: Conad Fiocchi di Avena Biologici, Zymil Latte Scremato senza Lattosio. Lunch: Insalata Mista Verde, Fettina di Vitello, Lenticchie Cotte. Dinner: Melinda Mela Renetta, Conad Filetto di Merluzzo d'alaska Gratinato. Snacks/Other: Mandarino. more...
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gaining 1.2 lb a week
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