Weigh In record (no journal entry) for 01 January 2021
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110.2 lb
Lost so far: 3.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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2066 kcal
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Fat: 93.52g | Prot: 64.55g | Carb: 169.02g.
Breakfast: Snickers Snickers Криспер, FITKIT Protein Cookie Coffee, Пятерочка Сахар, Белый Хлеб, ВкусВилл Сельдь под Шубой. Lunch: Евразия Роллы Филадельфия, Каравай Лепешка Сырная, Nestle Молочный Шоколад, Селедка под Шубой. Dinner: Martini Asti. more...
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losing 6.2 lb a week
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