Weigh In record (no journal entry) for 01 January 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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465 kcal
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Fat: 11.52g | Prot: 78.14g | Carb: 8.67g.
Breakfast: Paru Sapi. Lunch: Sayur Bening Bayam, Ikan Tuna Panggang. more...
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steady weight
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deen_'s weight history
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