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棒棒棒。
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138.2 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1185 kcal
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Fat: 26.02g | Prot: 91.01g | Carb: 143.19g.
Breakfast: 咖啡, 吐司. Lunch: 乾麵, 柚子, 雞胸肉, 水煮蛋, 洋蔥, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 小番茄（葡萄形狀）. more...
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losing 6.2 lb a week
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