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Alhamdulillah, Mudah-mudahan Allah SWT meringankan dan memberi kita segala kemudahan dalam setiap urusan dan masalah kita, Aamiin. Jummah Mubarak 🙂
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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544 kcal
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Fat: 14.20g | Prot: 23.06g | Carb: 81.09g.
Breakfast: Anmum Materna Coklat. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jus Jeruk Nipis, Air, Semangka, Putih Telur Matang. Snacks/Other: Minuman Energi, Teh Tawar. more...
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losing 52.5 lb a week
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