Weigh In record (no journal entry) for 31 December 2020
|
148.6 lb
Lost so far: 23.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2020:
|
1256 kcal
|
Fat: 38.35g | Prot: 50.52g | Carb: 182.44g.
Lunch: Field Roast Chao Vegan Cheese, Deli Turkey or Chicken Breast Meat, HoneyBaked Honey Baked Ham, Sam's Club French Bread, Kraft Light Ranch Reduced Fat Dressing (1 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Soup Mix (Dry, Instant) . Dinner: Michelina's Avantage Rice Bowl - Teriyaki Chicken. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hatogaya's weight history
|