Weigh In record (no journal entry) for 06 October 2013
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228.0 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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1499 kcal
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Fat: 37.23g | Prot: 107.89g | Carb: 196.50g.
Breakfast: C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Bolletje Beschuit, Koffie. Lunch: Slankie 20+ Mosterd, Vers Geperst Sinaasappelsap, Becel Light, Bolletje Beschuit. Dinner: C1000 Aardbeien Extra Jam, C1000 Verse Magere Yoghurt, Warme Witlof met peer en kip. Snacks/Other: Tomaten, Leidingwater, Koffie, Leidingwater, Leidingwater, Koffie, Koffie, Quaker Cruesli Balans, C1000 Verse Magere Yoghurt. more...
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5685 kcal
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Activities & Exercise:
MTB - 2 hours and 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 10.8 lb a week
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