Weigh In record (no journal entry) for 31 December 2020
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1227 kcal
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Fat: 32.69g | Prot: 41.93g | Carb: 188.45g.
Breakfast: Café com Açúcar, Bolo de Fubá. Lunch: Friboi Carne Moída de Acém, Polenta (Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Pão de Leite. more...
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losing 0.6 lb a week
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