Weigh In record (no journal entry) for 07 October 2013
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99.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1896 kcal
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Fat: 35.78g | Prot: 51.22g | Carb: 220.45g.
Breakfast: Mühlhäuser Pflaumenmus, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Barilla Pesto Rosso, Penne. Dinner: Whisky, Merlot, Bofrost Pizza Con Rucola E Pollo. Snacks/Other: Tee, Bahlsen Messino, Ja! Würfelzucker, Tee, Trumpf Schogetten Alpenvollmilch, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero. more...
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1606 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Sitting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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