Weigh In record (no journal entry) for 31 December 2020
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1637 kcal
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Fat: 67.78g | Prot: 94.34g | Carb: 165.43g.
Breakfast: Gut & Günstig Weizenbrötchen, Stockmeyer Leberwurst Fein, Gut & Günstig Sonnenblumen Margarine, GutBio Honig Cremig, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Captains Tea Früchtetee Erdbeere-Himbeere, Westminster Erdbeere Tee, Meßmer Fenchel-Anis-Kümmel Tee, TiP Süßstoff Tabletten. Dinner: Ja! Mandarin-Orangen, Patros Feta , Gartenkrone Champignons 3. Wahl, Penny Markt Hähnchenbrustfilet, Käse. Snacks/Other: Globus Berliner mit Mehrfruchtfüllung. more...
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losing 10.8 lb a week
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