Weigh In record (no journal entry) for 31 December 2020
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168.2 lb
Lost so far: 2.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2056 kcal
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Fat: 107.30g | Prot: 54.73g | Carb: 172.87g.
Breakfast: Weich Gekochtes Ei, Honig, REWE Leberwurst, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Dolce Gusto Latte Macchiato, Kaffee mit Milch. Dinner: Cuba Libre, Dickmann's Schokokuss, KFC Sour Cream, Mayonnaise, Grillgemüse, Jean Luc Raclette Käse. Snacks/Other: Sanella Russischer Zupfkuchen , Apfelküchle, Äpfel. more...
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losing 3.1 lb a week
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