Weigh In record (no journal entry) for 31 December 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1123 kcal
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Fat: 57.02g | Prot: 44.82g | Carb: 108.24g.
Breakfast: Clover Long Life Full Cream Milk, Sugar, Nestle Ricoffy. Lunch: Beetroot (Drained Solids, Canned) , Margarine, Albany Everyday White Bread, Five Roses Tea, Clover Long Life Full Cream Milk, Sugar. Dinner: Jams and Preserves , Margarine, White Bread , Beef Curry. more...
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gaining 1.1 lb a week
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