Weigh In record (no journal entry) for 31 December 2020
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132.5 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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653 kcal
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Fat: 14.62g | Prot: 24.84g | Carb: 110.60g.
Breakfast: Pisang. Lunch: ABC Saus Sambal , Saus Tiram, Margarin, Buncis, Kubis, Wortel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Nasi Putih. Dinner: Pepaya. Snacks/Other: Ubi Ungu Rebus, Alfamart Kerupuk Kulit Kerbau, Keripik Singkong. more...
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losing 1.5 lb a week
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