Weigh In record (no journal entry) for 31 December 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1067 kcal
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Fat: 35.17g | Prot: 49.01g | Carb: 144.02g.
Breakfast: Vegetable Tempura, Vegetable Soup (Home Recipe), Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Vegetable Soup (Home Recipe). Dinner: Nasi Putih, Roasted Broiled or Baked Chicken Breast, Prenagen Lactamom. Snacks/Other: Apple, Dried Chia Seeds . more...
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losing 0.4 lb a week
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