Weigh In record (no journal entry) for 31 December 2020
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1068 kcal
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Fat: 28.77g | Prot: 42.73g | Carb: 154.54g.
Breakfast: 우유, 아침 구운고구마. Lunch: 파리바게트 모카빵, 바비브레드 할라피뇨 치아바타. Dinner: 잡채, 쇠고기 미역국. more...
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gaining 9.3 lb a week
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