Weigh In record (no journal entry) for 31 December 2020
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187.2 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1985 kcal
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Fat: 61.10g | Prot: 60.21g | Carb: 267.04g.
Breakfast: 1% Fat Milk, Processed Cheese, خيار خيار, الخبز رغيف عيش مصري, Beef Salami. Lunch: الملكة مكرونة, Fried Ham, Sushi. Snacks/Other: دومتي عصير تفاح, Chips Tiger Chips, Nescafe نسكافيه 3 في 1, Custard or Cream Filled Eclair. more...
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losing 0.8 lb a week
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M.ashraf hosny's weight history
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