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Wednesday 30 December 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2191 kcal
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Fat: 77.38g | Prot: 64.92g | Carb: 310.99g.
Breakfast: Oasis Pink Grapefruit Juice, Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee. Dinner: Baklava, President's Choice Banana Mini Muffins, Flatout Flatbread, Meatless Lasagna with Vegetables. Snacks/Other: Rice Crackers, Orville Redenbacher's Buttery Popcorn, Rice Crackers, Orville Redenbacher's Buttery Popcorn. more...
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gaining 0.3 lb a week
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