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體重 62
BMI 22.8
體脂肪 28.8
肌肉量 41.4
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1282
體內年齡 44
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136.7 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1376 kcal
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Fat: 35.69g | Prot: 62.23g | Carb: 210.76g.
Breakfast: 7-11 晶華凱薩風味雞肉起司堡. Lunch: 7-11 晶華西班牙風味海鮮燉飯. Dinner: 韭菜盒子, 無糖豆漿. Snacks/Other: 茂谷柑. more...
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gaining 1.5 lb a week
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