Weigh In record (no journal entry) for 30 December 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1810 kcal
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Fat: 34.47g | Prot: 136.44g | Carb: 241.95g.
Breakfast: Granatus Granola com Whey, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Frango Desfiado. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Arroz Branco (Cozido), Lider Feijão Carioca. Snacks/Other: Pullman Pão de Forma Artesano Integral, Perdigão Peito de Peru Defumado, Margarina. more...
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gaining 2.3 lb a week
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