Weigh In record (no journal entry) for 30 December 2020
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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992 kcal
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Fat: 42.24g | Prot: 96.23g | Carb: 54.73g.
Lunch: Pineapple, Green Olives, Tomatoes, Olive Oil , Potato, Cooked Salmon. Dinner: Cooked Egg White, Egg, Skinless Chicken Breast, Goat Cheese. more...
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1961 kcal
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Activities & Exercise:
Weight training - 45 minutes, Elíptica e passadeira - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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