Weigh In record (no journal entry) for 30 December 2020
|
155.6 lb
Lost so far: 37.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2020:
|
518 kcal
|
Fat: 25.20g | Prot: 11.88g | Carb: 61.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julianadiniz's weight history
|