Weigh In record (no journal entry) for 30 December 2020
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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924 kcal
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Fat: 41.14g | Prot: 50.04g | Carb: 89.50g.
Breakfast: Almond Breeze Original, Oatmeal, Liberte Greek Yogurt - Vanilla. Lunch: Vegetable Beef Soup (Home Recipe), Kraft Habanero Heat Shredded Cheese, Lettuce, Mayonnaise , Compliments Salami, Italian Flatbread Focaccia. more...
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gaining 7.0 lb a week
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