Weigh In record (no journal entry) for 30 December 2020
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140.2 lb
Lost so far: 15.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1629 kcal
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Fat: 85.71g | Prot: 71.75g | Carb: 138.68g.
Lunch: Pink Lady Appels, Zespri Kiwi Gold, AH Kiprollade. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Pastasaus Basilicum, Rundergehakt, AH Crème Fraiche Light, Lidl Tortilla Wraps. Snacks/Other: Merci Chocolade, AH Appelflap. more...
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1816 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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