Weigh In record (no journal entry) for 30 December 2020
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137.8 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1855 kcal
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Fat: 83.02g | Prot: 89.24g | Carb: 183.62g.
Breakfast: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Danone Skyr Nature. Lunch: La Laitière Le Petit Pot de Crème au Chocolat, Auchan Bûche de Chèvre Sainte Maure, Baguette, Haricots Verts, Joue de Boeuf. Dinner: Kinder Chocobon, Baguette, Vico Croûtons Nature, Crème de Soupe de Champignons (en Conserve, Condensée), Salade Verte, Croque Monsieur. Snacks/Other: Kinder Chocobon. more...
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1780 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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