Weigh In record (no journal entry) for 30 December 2020
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1161 kcal
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Fat: 38.00g | Prot: 109.30g | Carb: 98.54g.
Breakfast: Gekochtes Ei, Sockeye Wildlachs, Hofburger Ziegen-Frischkäse, Aldi Eiweißknäckebrot, Blaubeeren, Kaffee mit Milch, Mandeln, Aprikosen, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Wildreis (Gekocht), Landjunker Lammlachse, Aldi Körniger Frischkäse, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Danone Proteinshake, Myprotein Proteinshake. Snacks/Other: Mandarine, Müller Kalinka Fettarmer Kefir Mild. more...
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2053 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 2.3 lb a week
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