Weigh In record (no journal entry) for 30 December 2020
|
147.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1463 kcal
|
Fat: 51.17g | Prot: 68.22g | Carb: 173.09g.
Breakfast: Kaneel, Koffie, Crownfield Fijne Havervlokken, Banaan. Lunch: Valblanc Verse Roomkaas met Knoflook en Kruiden, Maribel Kersen Jam, Rivercote Beschuit Volkoren, Zwagerman Achterham, Lidl Polderbruin, AH Mediterrane Tapenade, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light. Dinner: Lidl Magere Kwark, Lijnzaad, Chiazaad, Amandelen, Gekookt Ei, Knorr Roti. Snacks/Other: Aldi Chocolade Koekjes, Mandarijn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|