Weigh In record (no journal entry) for 06 October 2013
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2500 kcal
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Fat: 86.20g | Prot: 204.58g | Carb: 262.68g.
Breakfast: Grilled Chicken (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Honey Squares, River Walk Cantina Medium Salsa, Egg Beaters All Natural 100% Egg Whites. Lunch: Fiber One Protein Bars - Caramel Nut, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Peanut Butter Toast Crunch, Baby Carrots, Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Wonder 80 Calorie Wheat Hot Dog Buns. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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losing 9.8 lb a week
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