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amber.hali
Journal
30 Dec 20
amber.hali's Journal, 30 December 2020
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Weigh In record (no journal entry) for 30 December 2020
145.1 lb
Lost so far:
14.3 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2020:
1386 kcal
Fat: 59.93g | Prot: 41.94g | Carb: 183.70g.
Breakfast:
Plain Pancakes , Honey , Blueberries , Woolworths Smooth Peanut Butter.
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fry's Vegetarian Falafels.
Snacks/Other:
BLACK BEAN BROWNIES.
more...
1736 kcal
Activities & Exercise:
HIIT and abs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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