Weigh In record (no journal entry) for 06 October 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2013:
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1617 kcal
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Fat: 48.48g | Prot: 72.34g | Carb: 226.57g.
Breakfast: Publix Rotisserie Seasoned Chicken, Betty Crocker Buffalo Chicken Fingers, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Gatorade G2 Perform 02 - Grape. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Jack Link's Teriyaki Beef Jerky, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Joe's Crab Shack Coconut Shrimp. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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