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DarkMary1984
Journal
30 Dec 20
DarkMary1984's Journal, 30 December 2020
DarkMary1984's Profile
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срываюсь на сладкое. проблема не уходит никуда
103.4 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2020:
1392 kcal
Fat: 50.88g | Prot: 127.25g | Carb: 103.15g.
Breakfast:
Куриные Голени с Кожей, Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Творог 1%.
Lunch:
Акконд Прохлада Конфета с Кокосом, Co Barre De CHOCOLAT Мультизлаковые Конфеты с Белой Глазурью, Помидоры, Куриная Грудка Отварная.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Печенье арахисовое, Pergale Milk Chocolate.
more...
1468 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
gaining 2.3 lb a week
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