Weigh In record (no journal entry) for 30 December 2020
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1320 kcal
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Fat: 37.06g | Prot: 71.51g | Carb: 186.59g.
Breakfast: Kue Bolu, Putih Telur, Nescafe Classic. Lunch: Kacang Kemiri, Asam Jawa, Garam, Kemangi, Belimbing Wuluh/Belimbing Sayur, Jahe, Mentimun (dengan Kulit), Tropicana Slim Stevia Sweetener, SuperIndo Palm Sugar, Cabai Merah atau Rawit, Bawang Putih, Ikan Tuna, Nasi Merah. Dinner: Mentimun (dengan Kulit), Ikan Tuna. Snacks/Other: Hatari Biskuit dengan Cream Cappucino, Keripik Singkong. more...
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losing 7.7 lb a week
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